Jose Olarte
More ideas from Jose
Prueba de pronunciado

English pronunciation poem…Just when you thought is was safe to read phonetically. Thank you Grandma for that DICTION-ary, lest this poem end up read hairy. Re-read to read the proper way, from New Years Eve til Santa's sleigh.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

The lying side hip raise targets your internal and external obliques, while synergistically working many other muscles throughout your legs, back, and core.

men's abs workouts

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.

Tatto:                                                                                                                                                                                 Más

Imagine these as tattoos -Philippines-based designer Kerby Rosanes has been doing intricate artwork with a simple collection of black pens for years now. One of his more recent projects caught our att (Mix Paint)

Dibujo

Really cool art! I love how it shows the human skeleton/essence inside of the wolf outer form, thus showing a werewolf, and how a person is still underneath but the angry, uncontrollable wolf is in control and on the outside.

31 ideas de decoración para el hogar que son muy ingeniosas

For a space-saving lamp, hang a lightbulb on a cord off of a wall-mounted shelf bracket. note: this isn't just any old cord and socket or any old bulb. The bracket is carefully chosen too.

Diseño de muebles - Nepa Lamp de Giles Godwin-Brown

by Giles Godwin-Brown - An wonderful wall decal to liven up the learning space Cool tip/ Great Idea/ Want this now/ Cool tool/ Kitchen and Bedroom Gadgets/ Cool Tech Idea