English pronunciation poem…Just when you thought is was safe to read phonetically. Thank you Grandma for that DICTION-ary, lest this poem end up read hairy. Re-read to read the proper way, from New Years Eve til Santa's sleigh.
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
Imagine these as tattoos -Philippines-based designer Kerby Rosanes has been doing intricate artwork with a simple collection of black pens for years now. One of his more recent projects caught our att (Mix Paint)
Really cool art! I love how it shows the human skeleton/essence inside of the wolf outer form, thus showing a werewolf, and how a person is still underneath but the angry, uncontrollable wolf is in control and on the outside.