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Elongación del psoas para evitar dolor lumbar. #dolorlumbar #dolorciatico #ciatico

Elongación del psoas para evitar dolor lumbar. #dolorlumbar #dolorciatico #ciatico

6 minute work out for stretches. This has no cost and is free for anyone to try in their free time. Stretching is really important for an Aerialist, because silks/Lyra involves using your bo

Running can cause some serious hip tightness. Help release the tension post-run with this 10 minute guided stretching routine for runners.

Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n

Fitness Exercise Posters NewMe |

Comprehensive laminated poster depicting 53 excellent stretches used by athletes and great for everyone. Most to be performed dynamically at a controlled pace for holds.