12 Week Strength Training Workout for Women - Diary of a Fit Mommy
After months and months of asking, I have finally decided to post on a weightlifting routine that you can do in the gym. Now, most of you know that since having my son, I stopped going to a gym altogether, but I instead workout from home. A common questions that I get is, “Can you …
This isn't your average barre workout: Cardio intervals combine with muscle-scuplting barre moves for a well-rounded routine that gives your fitness routine everything it needs, making it one of the best 20-minute workouts you can do, barre none.
7 Resistance Band Exercises to Burn Fat and Build Muscle
Kick your home workout routine up a notch with these awesome resistance band exercises to burn fat and build muscle. It's more challenging than it looks!
10 or 20-Minute Med Ball Full-Body Circuit Workout | Pumps & Iron
I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned this as a 20-minute circuit and then got a re…