Middle ab workout
How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica. Sciatica can be understood as the pain and sometimes numbness as well as weakness which spreads along the sciatic nerve. SCIATIC... Continue Reading →
Taking painkillers shouldn't be your first choice to deal with pain. Pain relievers just give you a temporary relief of pain, it doesn't heal the source of that pain. On the other hand, natural remedies or physical exercises will relieve or reduce the pain you feel, and will heal your body parts that causing the pain, physical exercises will also strengthen your body and will protect you from facing the pain you suffered from again. Here are 11 exercises that will help you to reduce t...
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!