Barco vikingo

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4d
By
John Jairo Sandino Garces
This may contain: a woman is doing squats in an empty room with yellow lines on the floor
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Must save TOP 5 Boxing Drills 🥊 (punches + footwork) . Save/Share this post to sharpen your punches + footwork like a pro! . 📌Want 1:1 coaching? Fill out the form in bio for in-depth training or go hit my full workout videos on YouTube! Let’s get to work — no excuses . #boxingdrills #footworktraining #boxingfootwork #1on1coaching #boxingworkouts
This may contain: a man in a blue hoodie hitting a tennis ball
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This may contain: someone is holding something in their hand with the caption how to wrap your hands
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How to warp your hands 🙌 Excellent variation for MMA.
This contains: How To Skip Rope Like a Pro | BoxRope, Best Jump Rope for Boxing | Boxer Skipping Rope
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How To Skip Rope Like a Pro | BoxRope
BOXROPE®
BOXROPE® 
Barco vikingo
This may contain: a man standing on top of a hard wood floor
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#quasa
This may contain: a woman is doing an exercise in the gym
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Time to work.🥊Get that agility ladder out. Grab 1 light dumbbell. . 📌SHARE/SAVE. . Interested in online training where I specifically coach you in these drills based on your skill level & more? Fill out the form in my bio. 👊 . Full length boxing fitness workouts available on YouTube as well. . Who's getting this done? 👇 . #boxingtraining #boxingdrills #footwork #boxingfootwork #boxingworkout #boxingfitness #boxingexercise
This may contain: the man is practicing his moves in the boxing ring
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Grab light dumbbells (<5lbs) and try this BADASS BOXING 🥊 DRILL. . footwork and uppercuts 🔥 . SHARE/SAVE!!! . #boxing #boxingdrills #boxingtraining #boxingworkout #boxeo #boxingfitness #trainharder #boxingconditioning #workoutoftheday
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BADASS BOXING 🥊 DRILL.
Grab light dumbbells (<5lbs) and try this BADASS BOXING 🥊 DRILL. . footwork and uppercuts 🔥 . SHARE/SAVE!!! . #boxing #boxingdrills #boxingtraining #boxingworkout #boxeo #boxingfitness #trainharder #boxingconditioning #workoutoftheday
This may contain: a wolf standing on top of a field next to a black background with words written in spanish
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This may contain: a man standing in front of a punching bag with his hands on his head and looking into the distance
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“Agilidade, coordenação e explosão — base sólida pra quem quer evoluir no boxe competitivo!” Treino na escada funcional pra deixar seus pés mais rápidos, sua mente mais afiada e seus golpes mais certeiros. Se quer competir, tem que treinar como competidor! #BoxeCompetitivo #BoxeEmCasa #TreinoDeAgilidade #CoordenaçãoMotora #EscadaFuncional #BoxeFootwork #MuriloAlves #GrandFight
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This may contain: a woman in black shirt and yellow boxing gloves standing next to a punching bag with the words try this boxing combination
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[ HEAVY BAG TRAINING] 🥊 Boxing Combination. . Try this 👉 body shot , lead hook to the head, cross, evade & roll, counter rear hook. *732 roll 4* . Let me know how you do! 👇 . SHARE/SAVE 🫡 . #boxingcombos #boxingtraining #heavybagtraining #heavybagworkout #heavybag #boxingworkout #boxingfitness .
This contains: BoxRope | Made for Boxing | Best Jump Rope in the Game
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BoxRope | Made for Boxing | Best Jump Rope in the Game
BOXROPE®
BOXROPE® 
Barco vikingo
This may contain: a woman doing boxing footwork and punch drill
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Try this boxing 🥊 footwork combination drill . 📌SHARE/SAVE . #boxingdrill #boxingfootwork #boxingfootworkdrills #boxingtraining #boxingworkout #boxingfit #boxingfitness
This may contain: a woman in black top and leggings doing an exercise with a mirror behind her
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Another ☝️- 🥊boxing footwork drill on an agility ladder (intermediate level) . Jab Roll Jab Cross Roll (lateral movement) . Hit me up for 1:1 coaching if you want. . Workouts on YouTube, also. . Here for ya!👊😉 . SHARE/SAVE 👌 . #boxing #boxingfootwork #boxingdrills #boxingtraining #boxingfitness #boxingfit #boxingworkouts #workoutoftheday
This may contain: a woman holding two bananas in front of her face with the words top 3 boxing footwork combination drills beginner - intermediate
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👉My favorite 3 boxing 🥊 footwork combination drills for beginner to intermediate level boxers. . Grab that agility ladder and get to work. 😉 . Which is your favorite? 👇 . SHARE/SAVE! . #boxing #boxingtraining #boxingfootwork #boxingcombos #boxingdrills #boxingtechnique #boxingfitness #workoutroutine