Joha Perez de Vesga

Joha Perez de Vesga

Joha Perez de Vesga
Más ideas de Joha
Exercises for Diastasis Recti

Exercises for Diastasis Recti

Para un vientre plano Licuado de banana con avena y chía Rinde para 1 porción Ingredientes 1 banana madura ¼ de taza de avena cruda ½ taza de leche de almendras o de avena 1 ½ cucharada de semillas de chía 5 gotas de extracto de vainilla 1 pizca de canela en polvo 1 taza de hielo Preparación: 1. Pon todos los ingredientes en el vaso de una licuadora. 2. Licúa hasta que el licuado tenga una consistencia cremosa. 3. Sirve de inmediato.

Para un vientre plano Licuado de banana con avena y chía Rinde para 1 porción Ingredientes 1 banana madura ¼ de taza de avena cruda ½ taza de leche de almendras o de avena 1 ½ cucharada de semillas de chía 5 gotas de extracto de vainilla 1 pizca de canela en polvo 1 taza de hielo Preparación: 1. Pon todos los ingredientes en el vaso de una licuadora. 2. Licúa hasta que el licuado tenga una consistencia cremosa. 3. Sirve de inmediato.

Bug Out Bag List: Building Your First Bug Out Bag |  Survival Skills and Survival Prepping Tips  at Survival Life Blog: survivallife.com

Bug Out Bag List: Building Your First Bug Out Bag | Survival Skills and Survival Prepping Tips at Survival Life Blog: survivallife.com

5 Best Homemade Mosquito and Insect Repellent insects camping diy diy ideas easy diy bugs tips life hacks all natural camping hacks good to know repellent repellents

5 Best Homemade Mosquito and Insect Repellent insects camping diy diy ideas easy diy bugs tips life hacks all natural camping hacks good to know repellent repellents

Be Prepared: What to Pack in Your Emergency Kit/Jump Bag  It's better to be prepared before a bad thing happens! I think it's the perfect time of year to make sure you have all that you need in case of an emergency. Click through to see what we have packed.  Back To Her Roots

Be Prepared: What to Pack in Your Emergency Kit/Jump Bag It's better to be prepared before a bad thing happens! I think it's the perfect time of year to make sure you have all that you need in case of an emergency. Click through to see what we have packed. Back To Her Roots

Do whatever you can to be prepared! EVEN if that means buying one item each paycheck to add to your 72-hour kit. It may save your life one day

Do whatever you can to be prepared! EVEN if that means buying one item each paycheck to add to your 72-hour kit. It may save your life one day

il_570xN.818514075_jbad.jpg 570×619 Pixel

il_570xN.818514075_jbad.jpg 570×619 Pixel

Almofada Yoshi

Almofada Yoshi

Fire Flower  Black Super Mario Bros Retro Cushion by BeUniqueBaby

Fire Flower Black Super Mario Bros Retro Cushion by BeUniqueBaby

Game room pillows!!!

Game room pillows!!!