Joha Perez de Vesga

Joha Perez de Vesga

Joha Perez de Vesga
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Para un vientre plano Licuado de banana con avena y chía Rinde para 1 porción Ingredientes 1 banana madura ¼ de taza de avena cruda ½ taza de leche de almendras o de avena 1 ½ cucharada de semillas de chía 5 gotas de extracto de vainilla 1 pizca de canela en polvo 1 taza de hielo Preparación: 1. Pon todos los ingredientes en el vaso de una licuadora. 2. Licúa hasta que el licuado tenga una consistencia cremosa. 3. Sirve de inmediato.

Licuado de banana con avena y chía Rinde para 1 porción Ingredientes 1 banana madura ¼ de taza de avena cruda ½ taza de leche de almendras 1 ½ cucharada de semillas de chía 5 gotas de extracto de vainilla 1 pizca de canela en polvo 1 taza de hielo

Be Prepared: What to Pack in Your Emergency Kit/Jump Bag  It's better to be prepared before a bad thing happens! I think it's the perfect time of year to make sure you have all that you need in case of an emergency. Click through to see what we have packed.  Back To Her Roots

Be Prepared: What to Pack in Your Emergency Kit/Jump Bag It's better to be prepared before a bad thing happens! I think it's the perfect time of year to make sure you have all that you need in case of an emergency. Click through to see what we have packed. Back To Her Roots

Do whatever you can to be prepared! EVEN if that means buying one item each paycheck to add to your 72-hour kit. It may save your life one day

Do whatever you can to be prepared! EVEN if that means buying one item each paycheck to add to your 72-hour kit. It may save your life one day

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Toad - Black Super Mario Bros Retro Cushion Pillow Cover Felt Nintendo Design Boys Bedroom Applique Nursery Game 14 16 18 20 22 24 inch size