Johanna Ubate
More ideas from Johanna
Si practicamos estos ejercicios cada día al levantarnos o al acostarnos o los…

6 Relaxing Yoga Poses To Help You Fall Asleep: These Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Dainty Dragonfly

I have been doing dragonfly nail art for years. I love how simple it is, yet it makes the manicure really pop. There are all kinds of things that you can do with this simple dragonfly nail art.

reto plancha 30 días http://www.bienestarfitness.com/ejercicios/reto-plancha-30-dias/ #reto #fitness #plancha #abs #plank #plancha #abdominales

reto plancha 30 días - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Ab workout.

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!