More ideas from johanna
Sentadillas con peso

“Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

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Learn how to perform the best lower body exercises to get the best possible results at the gym! See which muscles the exercises target.

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16 Super-Helpful Charts That Teach You How To Actually Work Out Finally learn how to use the leg press machine to target different muscles.

Decline dumbbell triceps extension. An isolation exercise. Target muscle: Triceps Brachii. Synergists: None.

Hit your triceps brachii hard with the decline dumbbell triceps extension, an isolation and push exercise. There are no synergistic muscles.

HAMSTRINGS -  ROMANIAN DEADLIFT

ROMANIAN DEADLIFT - Involves the glutes and hamstrings, to be exact it works on the upper area where the glut ends and the hamstring starts.

A wall sit, also known as a Roman Chair, is an exercise done to strengthen the quadriceps muscles. The wall sit exercise is a quad burner.

muscle diagram - LEGS/HIPS: wall sit (ant & post thigh muscles, gluteus maximus) I have been doing a 100 second wall sit every day. ouch the burn

Full body workout for beginners and mass - 7 Best Body weight Exercises for Weight Loss at Home - For Legs, Arms, Abs and Strength

What percentage of weight loss are diet and exercise? Well, Healthy diet and Regular bodyweight exercises for weight loss will surely give the best results