jo HA na Fernandez

jo HA na Fernandez

jo      HA      na Fernandez
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CAN'T SLEEP? 8-Minute Workout: Yoga for Better Sleep ~ try this 5-move yoga routine to relax your body and mind before sleep. The moves will relax your body and mind, but the best part is that you can do them all in bed!  Forget counting sheep. Ease your way into dreamland with this simple routine.  Check out some other workouts you may be interested in.

Workout: Yoga for Better Sleep -This relaxing yoga workout is designed to do in bed, to calm your body and mind before sleep.