Joen Navarro
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Colores de otoño

Grape Fizz Nails-Sally Hansen Color Therapy Line in Steely Serene on her pointer finger. OPI Squeaker of the House on ringer finger and OPI Pale to the Chief on pinkie-Washington DC Fall Collection

See this Instagram photo by @ericatenggarayoga • 238 likes

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that fir

I'm going to do this!!

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…