Love my Body!

Collection by Marisa Caballero • Last updated 1 day ago

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Marisa Caballero
Med Ball Workout - a full body workout that will improve functional fitness Fun Workouts, Ball Workouts, Workout Ball, Swimming Workouts, Core Workouts, Exercise Ball, Outdoor Workouts, Cardio Gym, Workout Routines

Did you get here via FitFluential.com? ~ KellyOlexa.com

If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...

Abs and Butt Power Workout – illustrated exercise plan created at /Fit Power Workout, Leg And Ab Workout, Menopause, Ab Day, Stubborn Belly Fat, Workout For Beginners, At Home Workouts, Ab Workouts, Elliptical Workouts

Legs, Abs and Butt Power Workout · WorkoutLabs Fit

View the Legs, Abs and Butt Power Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Gradual changes to your lifestyle will be easier to maintain and make your weight loss (affiliate link) program more successful. Lifting Workouts, Tabata Workouts, Chest Workouts, At Home Workouts, Hiit, Reps And Sets, Printable Workouts, Fitness Workout For Women, Exercises

LEG DAY! Wed/Sat Pg. 2 · WorkoutLabs Fit

View the LEG DAY! Wed/Sat Pg. 2 workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

Today’s workout! Try to do these at least four times today. Links to some of the moves: Russian Twists Mountain climbers abs Long-leg scissor crunches Plank jacks Speed skaters As usual, try to do these before eating. Gym Workout Guide, Park Workout, Tabata Workouts, Workout Challenge, At Home Workouts, Workout Plans, Cardio, Weekly Workouts, Quick Workouts

KelbowFit

Breakfast: yogurt with strawberries, blueberries, grapes and a crushed up graham cracker Lunch: almond shake - this was so delicious and it kept me full until dinner time! Dinner: 1 cup buffalo...

Workout Recap - Lifting Best Picture For easy Core Workout For Your Taste You are looking for something, and it is going to tell you exactly what you are looking for, and you didn’t find that picture. Fun Workouts, At Home Workouts, Fitness Workouts, Fitness Diet, Health Fitness, Fitness Fun, Plie Squats, Crunches, Strength Training For Runners

Workout Recap - Lifting on Monday, August 12th

Mondays are normally my kettle bell workouts. However, there are only two gyms that have kettle bells, and both of them are closed or open for minimal hours this week. The AFC is completely closed, which also means I can't go to any classes. Mem Gym is open from only 11-2, which would require a lot of planning on my part. Since I had done zero planning when I left the apartment Monday morning, I decided to just do a normal Wednesday lifting workout. Since I increased my running, I've been…

Last night I had a really hard KB workout. I was making up for taking Monday off, and did KB on Wednesday instead of the normal Monday. Home Gym Exercises, At Home Workouts, Workout Challenge, Workout Ideas, Bootcamp Ideas, Full Body Circuit Workout, Tabata Workouts, Boot Camp Workout, At Home Workout Plan

Postponed KB Workout

Last night I had a really hard KB workout. I was making up for taking Monday off, and did KB on Wednesday instead of the normal Monday. I don't know if the workout itself was really difficult, or if my body was just dead, but I was exhausted! The first set took me FOREVER, and then I barely had any energy left for the second set. I had been planning on getting through the 2nd set three times, but I was too tired for that. I went two times through, and then did the 10 and 5 reps exercises a…

Working Out and Eating In: Workout Recap - Kettle bells on Monday, August Fun Workouts, At Home Workouts, Body Workouts, Workout Ideas, Gym For Beginners, Full Body Circuit, Hitt Workout, Fitness Tips, Fitness Fun

Workout Recap - Kettle bells on Monday, August 19th

This was my first KB workout in two weeks - all of the gyms with KBs were either closed or had limited hours last week. I didn't think it would be that big of a deal, just missing the one. Boy oh boy was I wrong! I think that since I not only missed KB last Monday, but since I also didn't do any strength last Wednesday or Friday, I just wasn't prepared for that workout. I also did a pretty hard one, since I stole some from Joey's posted workouts. I am STILL sore from this workout, from…

Today’s workout! (week Today we’re spending more time doing the quick motion activities. The key is to get moving, boost your metabolism, burn some calories, and SWEAT! Make sure to do some stretches afterwards, especially if you’re prone to shin. Shin Splint Exercises, Shin Splints, Thursday Workout, Jogging In Place, Orange Theory Workout, Boot Camp Workout, Tummy Workout, Boost Your Metabolism, Weekly Workouts

KelbowFit

Today's workout! (week 2) Today we're spending more time doing the quick motion activities. The key is to get moving, boost your metabolism, burn some calories, and SWEAT! Make sure to do some...

This workout was pretty intense! Especially since Joey joined me for the first and third sets, and really pushed the pace in the first set. Circuit Workouts, Body Workouts, At Home Workouts, Cardio, Workout Ideas, Workout Challenge, Total Body, Full Body, Fitness Tips

Killer KB Workout

This workout was pretty intense! Especially since Joey joined me for the first and third sets, and really pushed the pace in the first set. Apparently he hadn't planned on coming to the gym that day, but when I told him I had two sets planned, he decided to join me. I've never done a KB workout with him, since he's so much more advanced than I am, and does everything a lot faster. It somehow worked out really well - since he hadn't planned on doing a workout, any pace was good for him. And…

Tuesday Workout (week I’ve upped some of the reps. I’m getting better at the v-ups, so I did 12 instead of the usual Feel free to adjust your reps. Links to some of the moves: Oblique V-ups Notes: If you don’t have weights,. At Home Workout Plan, At Home Workouts, Weekly Workouts, Quick Workouts, Tabata Workouts, Training Workouts, Floor Workouts, Circuit Training, Workout Schedule

KelbowFit

Breakfast: yogurt with strawberries, blueberries, grapes and a crushed up graham cracker Lunch: almond shake - this was so delicious and it kept me full until dinner time! Dinner: 1 cup buffalo...

Giving Kettle Bell Lessons Wellness Fitness, Fitness Tips, Fitness Motivation, Fitness Fun, Fun Workouts, At Home Workouts, Circuit Workouts, Kettle Bell Leg Workout, Kettlebell Ab Workout

Giving Kettle Bell Lessons

I showed someone how to use kettle bells on Monday! One of my friends approached me last week, saying she was interested in doing some lifting/strength training, and was wondering if she could tag along for some of my workouts. Joey helped me come up with a workout that would really highlight the basic kettle bell exercises, while still being a good workout for me. I went up in weight also, which made a big difference. I had been using a 20lb KB and switched to a 25lb KB for the first set. I…

 Did you know there is a unique exercise you can use to help flatten Darbee Workout, Running Workouts, Workout Bodyweight, Yoga Workouts, Exercises, At Home Workout Plan, At Home Workouts, Toned Legs Workout, Lose Arm Fat

Lift & Tone Workout

Lift & Tone is a workout designed to help you get stronger and look more toned.