11 Types of Muscles That You Can Bulk Up | V Shred
Which types of muscles would you like to bulk up? If you want everything to get bigger, you must first know the basic types of muscles you need to work on.
Healthy Lifestyle Archives - By The Way Health
This is great because we have a bush half the size of our car(not even kidding it’s prob bigger than that) but now I can put this in my water to be healthy!
Nutrient Spotlight: Magnesium | Signs of Deficiency and Best Food Sources
Magnesium is an important micronutrient within the body that is a part of over 300 pathways. Deficiency of this mineral may trigger migraines, leg cramps, anxiety, and more. Approximates 80% of Americans are deficient. The best food sources of magnesium are listed.
12 Awesome Health and Beauty Tips from Viral Posts
These 12 Awesome Health and Beauty Tips from viral posts are THE BEST! There's so much AMAZING curated info, and SO MANY THINGS I had never thought of! I'm definitely pinning for later reference! This has helped me SO MUCH!
Bikini and Figure: What the Judges Want - PfitBlog
Whether you’ve competed before, or you are just thinking about competing, the one question everyone wants to know is “what do the judges want?” Recently, I went to a seminar led by judges from our region in hopes of finding the answer. Here is what I learned – and what I didn’t. 10 Things A Competitor Should Know 1. Make your first few steps count. First impressions are EVERYTHING. One of the first things the judges said is they can tell if you are winner as soon as you step on stage. So, as…
Top 10 Best Women's Pre-Workout Supplements for an Energy Boost
We found the 10 best women's pre-workout supplement this year. These pre-workouts for ladies will give you extra energy and endurance in the gym.
Your Best Posing Tips
We asked thousands of NPC Bikini and NPC Figure competitors and found these awesome tips. Thanks to our Angel Blog readers for your submissions! You are awesome, so many great tips! Thanks for reading! Click here to some of these beautiful ladies on stage.
Ask Nicole: October 4th
Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Nicole to answer on camera every Friday. In this week’s...
Iconosquare - Instagram & Facebook Analytics and Management Platform
Grow your Instagram and Facebook presence with exclusive insights and best-in-class management tools for your team. Start a 14-day Free Trial.
How to Flare Your Lats -- Figure Competitors
This video is specifically made for Body Buddies Figure Competitors and teaching how to flare your lats for posing. Learn more about Contest Prep coaching by...