Target your abs from every angle with these #core #workouts.
Coordination and Stability Workout
This workout will require a lot of focus. You won't need to use heavy weights, the positions and movements are challenging enough. You're going to need a kettlebell for this workout. There's also a lot of mobility involved in this workout. #kettlebells #coretraining #mobility
JLFITNESSMIAMI- Visual Workouts For Everyone
You're going to need a cable machine for these core exercises. If you don't have access to a cable machine, use resistance bands instead. 3 exercises, 3 rounds. Movements: Pallof Press, Plank Cable Row with a Plank and Overhead Pallof Press. #core #workouts