Jhony Acosta
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For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

Info-graphic of what exercise for each muscle group. Of course compound exercises like the bench press, squat and dead lift are good…


Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Glúteo (partes y ejercicios)

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Desafío de 30 dias de ejercicio para el verano: Abdominales, elevamiento de piernas y planchas.

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.