Cane Desmechada or Ropa vieja (Columbian stewed and shredded flank steak)

Carne Desmechada o Ropa Vieja (Shredded Beef)

Sopa de Verduras (Vegetable Soup)

Sopa de Verduras (Vegetable Soup)

Soups are very popular in Colombia. When I was a child, my mother made soup every day for lunch, whether we wanted it or not. Nowadays, soup is comfort food and

Arroz Atollado

Arroz Atollado Colombiano (Colombian-Style Pork Risotto)

Arroz Atollado: This is a typical rice and pork dish from the Colombian region ” Valle del Cauca”. It’s perfect to feed a crowd.

Sopa de Mondongo. A soup containing tripe with potatoes, peas, carrots, coriander and corn.

Sopa de Mondongo, is a soup containing tripe with potatoes, peas, carrots, coriander and corn.

Cazuelita de Frijoles (Colombian Beans Cazuela)

Beans were a big part of my diet growing up in Colombia. At least three times a week we'd have beans for breakfast, lunch or dinner. Sometimes red beans and

Pollo con Leche de Coco Colombiano (Chicken with Coconut Milk)

Chicken with Coconut Milk (Pollo con Leche de Coco)

Arepas de Yuca (Cassava Arepas)

Arepas de Yuca (Cassava Arepas)

Pescado a la Criolla (Fish with Creole Sauce)

Pescado a la Criolla (Fish with Creole Sauce)

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