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Emagreça de 7 a 10Kg em 30 DIAS de forma saudável.
Para quem indicamos o Fórmula Secar em 30 Dias? ✔ Tem dificuldade para emagrecer. ✔ Tem vontade excessiva de comer. ✔ Estão sempre cansadas e sem disposição. ✔ Não conseguem emagrecer indo para academia ✔ Já tentaram EMAGRECER com vários remédios sem sucesso ✔ Procuram uma forma segura e natural para perder gordura ✔ Para aqueles que se olham no espelho e não se sentem mais atraentes. Para adquirir Nosso Programa CLIQUE no "Visitar Site" ou no LInk na Bio! Mas corre porque as vagas estão acabando!!!
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Shoulders Workout 💪🏼
It’s a shoulders workout for today! Remember to ♥️ and PIN 📌 for later! WORKOUT: DB rear delt fly 3 x 10-12 Alternating DB shoulder press 3 x 10-12 UH front raise 3 x 10-12 Front raise variation 3 x 10-12 Around the world • 3 x 10-12 Click the link in our bio and try our Gym and Home Workout Plans FREE for 7 days! 💪🏼
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Abdomen plano y glúteos de acero. 😎
Abdomen y glúteos: glúteos de acero y abdomen plano, apretar el balón, hacer 4 series de 10 tepeticiones, 4 días a la semana, hidratación, alimentación saludable, disciplina y descanso óptimo. Para saber de mis asesorías mensuales, escríbeme y te informo. Abdomen and glutes: glutes of steel and flat abdomen, squeeze the ball, do 4 sets of 10 repetitions, 4 days a week, hydration, healthy eating, discipline and optimal rest. To find out about my monthly advice, write to me and I will inform you.
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"¡Entrena 3 Músculos con 1 Solo Ejercicio!
¿Sabías que puedes trabajar tres músculos al mismo tiempo con un solo ejercicio? Descubre este entrenamiento súper eficiente ideal para perder peso, tonificar tu cuerpo y ahorrar tiempo. Perfecto para cualquier nivel de condición física, este movimiento combina fuerza y cardio para maximizar la quema de calorías. ¡Ponte en forma sin complicaciones! Guarda este pin y pruébalo hoy mismo. Tags: #PérdidaDePeso #EntrenamientoEficiente #FullBodyWorkout #QuemaGrasa #FitnessEnCasa #TonificaTuCuerpo #MotivaciónFitness #EjercicioParaPrincipiantes
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ABS Workout with Long Rubber Resistance Band 🔥
Rev up your core with this fiery ABS workout using a Long Rubber Resistance band! 🔥 Strengthen your midsection and achieve your fitness goals with these effective exercises. 💪 #resistanceband #absworkout #fitness #homeworkout #fitnessgoals Credit: @strng_official
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Full body workout and all you need is a mini band This is my go-to workout when I am traveling. It’s the type of workout you can do anywhere! 16 reps, 3 sets, heavy mini band. You can complete each move 3 times with rest between sets or go through each move circuit style before repeating. 1. Tricep press down 2. Alternating hammer curl 3. Alternating bent side raise 4. Booty extension 5. Inner thigh press 6. Bicycle crunch 7. Straddle chop 8. Bridge hold band press out Comment “APP” for ...
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Legs and Glutes workout with a mini band Use a heavy resistance band for this workout, great for home, gym or travel. 12 reps, 3 Sets 1. Hamstring curl 2. Bent lift extend 3. Hydrant lift 2x pulse 4. Toes out calf raise 5. Donkey kick 6. Inner thigh press 7. Butterfly press bridge Comment “App” for a free week on my fitness app. Low monthly cost, large workout library and new content weekly. 🎶 Credit: @iolitemusic @musicbed #resistancebands #resistancebandsworkout #legworkout #lowerbodywor...
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lolo
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Resistance Band - Full Body Workout All you need is a mini band for this one. Great for travel or changing things up. 14 Reps (each side for some) 3 Sets 1. Lateral raise 2. Seated leg extension 3. Tricep press down 4. Press out alternating lat pull 5. Donkey kick 6. Concentration curl 7. Booty extension 8. Straddle crunch pulse Outfit: @cleoharper_activewear 25% off through 3/15 with code FITNESSMOMNESS Comment “TRANSFORM” to get the intro SALE price for my new 8 Week Fitness and Nutr...
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—> SWIPE for individual moves! Seated Leg Day with a mini band **GIVEAWAY** details last slide! All you need is a resistance band for this one and something to sit on. I prefer fabric bands with grip inside so they don’t slip. 12-16 reps (each side) 3 Sets 1. Single side press out 2. Knee forward side lift 3. Back press (kick door shut) 4. Leg extension 5. Tippy toe tap If you don’t have the app yet and want to check it out comment “app” and I’ll send you info. Be sure to checkout the *...
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