Living with Bipolar Disorder.
Last updated 2 years ago
mentalgoat.com - mentalgoat Resources and Information.
Stress is the invisible enemy that holds us back, stops us from achieving our goals, our dreams and from enjoying life. More than anything stress has a negative impact on our health, both physical and mental. Here is a thirty habit list that contains suggestions on how to overcome and cancel the effects of stress. #stress #habits #stopstress #lifestyle #bemental
10 Personal Development Books I Read and Loved
I was reading through old notes on Evernote the other day and I stumbled across a list of books I read during my recovery from depression. By that I mean the time after coming home when I had nothing better to do with my time than actually get better, so that's what I did. Here are 10 books I read during my recovery that I found to be helpful (there were more books, but I didn't include them if they weren't good :)). #depressionbooks #depression #depressiontips #depressed
Quotes - Lifehack
The truth is when I first read this I thought it explained me perfectly, but I was wrong, all the mistakes I've made cause guilt to blind me into think 'I have to punish myself by making myself feel this way' but I don't have to. I've been forgiven by God, and I chose to feel the way I do... I am finally free from feeling that way... I don't have to push people away anymore to the point where nobody knows me