A work in progress
Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...
The Ultimate Fitblr Resource Blog!
Level 3 Scroll down to find my other levels. Start from level one, it's like a video game! Don't re-blog with negative things. If you disagree, let ME know (;
Dr. Oz's Green Drink
Dr. Oz shares one of his favorite recipes. Jumpstart your mornings with this high-fiber, low-calorie breakfast drink.Makes 3-4 servings (about 28-30 oz)
barbellsandbeakers: What do you typically eat? Anonymous Hey! Well, this is going to be interesting and long, so hold on… Breakfast - eggs, egg whites, oatmeal with protein or anything else added into...