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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

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⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀Vivianne Raudsepp @vivianner Instagram photo

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Nail Art #1139 - Best Nail Art Designs Gallery

Contrast nails, Dark nails, Fall nail ideas, Fall nails Fashion nails Geometric nails, Nails ideas Nails trends 2016 Again color not design

Идеи дизайна ногтей - фото,видео,уроки,маникюр!

Imagine matching your nail art pattern with your favorite sweater this season. This is possible with the cable knit nails that are the latest trend.

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All French and one designed nail (likely ring finger) with a chosen color and same on toes

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Nowadays, Not only fingernails but also toenails are considered important points of beauty for women. Toe nails designs look very pretty and chic as the way they do on our finger nails. From easy and simple to fun and colorful, there must be something spe