FOAM ROLLER EXERCISES
8 Exercises to Relieve Sciatica Pain - GymGuider.com
Do you know this? The tennis ball presses and treats trigger points in the piriformis muscle, reduces the muscle tension and rigidity, improves mobility and improves blood circulation to the area.The tennis ball therapy is good not only for sciatica, but also for back pain. The tennis ball acts as a massage substitute that helps reduce muscle tension and provide relief from lower back pain in the left side or the right side. It is also one of the best ways to relieve pain!
Challenge Your Balance with Log Roll on the Foam Roller - Custom Pilates and Yoga
Although it’s true that many Pilates exercises on the foam roller challenge your balance, I am not quite sure that any challenge you so intensely as Log roll on the foam roller.
6 Foam Roller Moves To Loosen Tight Muscles
Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles. stretching tips, flexibility