Juan Carlos Esguerra

Juan Carlos Esguerra

Juan Carlos Esguerra
Más ideas de Juan Carlos
Greek yogurt is packed with protein yet low in lactose. Here are the top 5 health benefits of Greek yogurt, as well as how it compares to regular yogurt: https://authoritynutrition.com/greek-yogurt-benefits/

Greek yogurt is packed with protein yet low in lactose. Here are the top 5 health benefits of Greek yogurt, as well as how it compares to regular yogurt: https://authoritynutrition.com/greek-yogurt-benefits/

Lately I’ve been diggin’ this vegan Hummus and Avocado Toast as a super simple lunch/snack. It’s made with my healthy, homemade, lemon-garlic hummus and topped with fresh, ripe avocado. Whats not to love about that combo!? It’s quick, easy and can be ready in under 10 minutes!

Lately I’ve been diggin’ this vegan Hummus and Avocado Toast as a super simple lunch/snack. It’s made with my healthy, homemade, lemon-garlic hummus and topped with fresh, ripe avocado. Whats not to love about that combo!? It’s quick, easy and can be ready in under 10 minutes!

15 Tummy-Flattening Planks You Haven't Tried Before || We asked Jesse Dufresne, an NASM-certified personal trainer at Equinox in New York, to show us new variations to make planks feel less monotonous. Each one challenges your balance in its own way,

15 Tummy-Flattening Planks You Haven't Tried Before || We asked Jesse Dufresne, an NASM-certified personal trainer at Equinox in New York, to show us new variations to make planks feel less monotonous. Each one challenges your balance in its own way,