Más ideas de Juan
Visitarnos en http://fitnessmeljona.blogspot.com.co/  o http://www.youtube.com/c/FITNESSmeljona #fitnessmeljona #remedioscaseros #encasa

Visitarnos en http://fitnessmeljona.blogspot.com.co/ o http://www.youtube.com/c/FITNESSmeljona #fitnessmeljona #remedioscaseros #encasa

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

Cuando Muhammad Ali esquivó 23 puñetazos en 10 segundos.  Compitió con 35 años | el rival, Michael Dockes, de 19

Tenía 35 años . Era abril de 1977 y sólo le quedaban seis combates por luchar. Muhammed Ali compitió contra Michael Dockes, de 19 años. Y una vez más, volvió a sorprender. Para variar. Como sólo él...

Resultado de imagen para soy totalmente palacio meme

Resultado de imagen para soy totalmente palacio meme

Illustrated History of Mankind | Hunie

Milo Manara - history of mankind, En resumen... sexo y violencia ...piedras angulares de la historia!!!!