5 Minutes to a Sexier Butt
We've always been curious about how the Victoria's Secret Angels prep for their annual runway show. Lucky for us, one of our editors was invited to work out with model Candice Swanepoel and the Angel's trainer, Justin Gelband. The secret to rocking undies on the runway? Lots of glute work with ankle weights. Learn the moves when you watch the video. Front Page Image Source: Getty Images
the-exercist: “ Bulgarian Squat “ Get into lunge position with left foot up on a bench or step behind you and right foot directly in front of right hip. Make sure right knee is in line with right...
This website is for sale! kamafitness.ca is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, kamafitness.ca has it all. We hope you find what you are searching for!
Saggy Booty Be Gone! 13 Exercises to Tighten Your Tush [VIDEO]
It's hard to strut around in your swimsuit when you're self conscious about a saggy booty. So say it with us: 'Saggy booty be gone!' Okay, it's not magic and it won't work overnight, but by incorporating these 13 tush-tightening moves into your routine, after a few weeks, you'll be able to finally [...]
I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...
This Challenge Will Give You a Better Butt in Just 30 Days
Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your
Sculpt Your Hamstrings
Hamstrings have always been one of my favorite muscles to train. I love how tight the back of my legs feel at the end of a workout, and I adore the curve well-developed hamstrings add to one’s profile. That sexy hamstring curve is the perfect accessory for your skinny jeans, shorty shorts and sassy swimwear. […]
Sculpt Your Booty With Our 5-Minute Bodyweight Workout
A shapely backside is never out of style, no matter the season. This five-minute workout features squats and lunges that target all areas of your butt to