Race training

The ultimate girl power playlist for single women who are happy and independent without a partner. From empowering modern-day anthems to classics and more.

Music is one of the best ways to relieve a bad mood. If you or someone you know is going through a bad day, it doesn't hurt to spread some cheer with a positive tune. Popping in your favorite CD and singing along is sure to shed any bad-day blues. So turn down the sadness and pump up the good vibes with this playlist that will have you radiating nothing but happiness by the last track!

Although running gives me a way to meditate, I can't ignore the benefits of HIIT workouts!

running can be life changing. #runforwomen #womensmentalhealth #running motivation

I don't run to win races nor do I run to get places. I tun to escape this world. I run to find peace with myself. I run to feel free and I run to feel strong.

Core for Runners | Get ready for your run using these ab workouts.

Good things comes to those that sweat! No matter the day, the run usually comes to the rescue

Going out for a longer run? You need a playlist that will take you through those miles. As long as your pace is at or under 10:20, you should have just the right amount of music to take you through a one-song warm-up, a 6-mile run and a one-song cooldown.

In the first half of your race, don't be an idiot. In the second half, don't be a wimp.

You might have seen on my social media that I’ve partnered with Race for Life as one of their Training Squad. I’m going to be sharing running tips, race day advice and workouts here on the blog in the lead up to the Race for Life events this Summer to encourage first time runners, experienced […]

Rock your next Half Marathon or Marathon with our Training Tips!! Tone It Up!

Every run makes you stronger!

This playlist is optimized for runners who run a 10-minute mile, looking to run 4 miles. It's perfect for race training and includes a warm-up and cooldown song. An awesome playlist is key when completing

30-20-10-hiit-workout

Start your running program for total beginners by gradually moving from walking to running with our progressive training program. Run your first half marathon in...

Inspiration