achilles tendon

Two weeks ago I shared with you about my fall down the stairs and how I ruptured my Achilles Tendon. Today I finally saw the orthopedic surgeon and got the bad news. Here is the continued story. I …

It is 10 weeks today that I fell down the stairs and ruptured my Achilles tendon. The weeks have dragged by so slowly, days seem to take forever and nights are sleepless. My back is killing me and …

To read the begining of this story you can click here- Achilles Tendon Story Well, it’s been 3 weeks since I fell down the stairs and ruptured my Achilles Tendon. Although most days are ok-av…

Matt Fitzgerald offers advice for overcoming a sore achilles tendon.

Taping a calf muscle with athletic tape can prevent strain-related injury, but it can also ease the pain once the injury has occurred. The calf muscle can be taped to focus solely on the calf itself or as part of a larger unit of calf and Achilles tendon support. Depending on the nature of your injury, you can still ...

Besides your heel getting the name from the Greek Hero, Achilles, it also has a common injury for runners known as Achilles Tendonitis. It is a common condition that causes pain down the back of th…

Tweet Confused? Don’t be – the injury is real but the term Achilles tendonitis is incorrect. This was news to me until last week when I spoke to Jay Dicharry about how to treat Achilles injuries. Jay is the founder of the gait and biomechanics lab at Rebound Oregon. As a physical therapist, his expertise in biomechanical analysis has helped him effectively treat overuse injuries in endurance athletes. He’s also the author of Anatomy for Runners: Unlocking Your Athletic Potential for Health…

Depending on the severity of your injury, Achilles tendon pain can last a few weeks or a few months. These stretches and strengthening exercises can help.

Therapy For Achilles Tendonitis

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Get all my workout, diet, and physical therapy advice delivered right to your inbox! Click the black box above to subscribe our Tone and Tighten weekly newsletter! As a physical therapist I see many different people with many different problems every day. The Achilles tendon was always an interesting pathology to me Because it was one that I could never really relate to ... how could a small spot that really limit people the way they were telling me ?? "I can not run anymore." "I can barely…

In this post I’m going to show you how to use the tennis ball to mobilize the calf muscles including the gastroc, soleus, and their common insertion at the

A runner's reality comes with creaks and squeaks, but warding off common injuries such as Achilles tendonitis and calf pain is easy with these three moves.

So you have been running a while and you are feeling strong, confident and ready to take on that huge race. In a moment of hazy runners high, you decide to add an extra night of hill training, increased speed work or you move your afternoon workouts to the morning. Suddenly, there is a pain... Read More...

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