A...Exercises for Me

49 Pins
·
1w
By
JO ANNE JOHNSON
This may contain: a man standing in front of a kitchen counter with his hands out to the side
1:45
2 Essential Balance Training Exercises For Seniors
2 exercises for seniors, older adults and beginners. #SeniorFitness #balance #fallprevention #StrengthTraining #knee #HealthyAging #SeniorExercise #FunctionalFitness #ActiveAging #lowimpactmovement #aging #beginnerworkout #homeworkout #fitnessmotivation #fitnesslife #fitnesstips #exercises
an older woman sitting in a chair with the words, this simple exercise improve my balance
SENIORS: THIS SIMPLE EXERCISE IMPROVED MY BALANCE
a woman giving the thumbs up sign while standing in front of a green and white background
Seniors: Walk like You're 10 Years Younger! Best way to improve Balance and Strength!
an older woman smiling with the words stop shuffleing and falling best 3 exercises on her face
SENIORS: STOP SHUFFLING AND FALLING: BEST 3 EXERCISES
SENIORS: STOP SHUFFLING AND FALLING: BEST 3 EXERCISES
Seniors: The Simple Exercise that Improved my Balance
Seniors: The Simple Exercise that Improved my Balance
This may contain: a man standing in front of a potted plant with the words my balance routine for every senior focus on your attention here
1:14
Avoid a fall - 3 balance moves that you can do with no equipment and safely!
#balance #balancetraining #fallprevention #fitnesstips #exercise #workoutmoves
This may contain: a woman laying on her stomach in a yoga pose with the caption, i wish more women knew that these exercises are much more effective for a flat stomach than planks
0:12
This may contain: a woman standing on a mat with the words, 2 simple exercises for hamstring stretching if your hamstrings are tight
0:46
leg and hamstring workout|Amelia's wellness club
leg and hamstring workout|Amelia's wellness club
a woman sitting on the floor in front of a couch with text overlay that reads, get up without kneeling
How to Stand Up from the Floor Without Kneeling (3 Simple Methods)
We think you’ll love these

Related Interests

Fitness Workout For Women
Flexibility Workout
Easy Yoga Workouts
Posture Exercises
Workout Videos
Back Pain Exercises
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video Credit: @snehayoga.bliss
0:46
Very effective and good sequence of movements 👏👏
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video Credit: @snehayoga.bliss
Shopping bag plastic blamed for rise of deadly superbugs
This may contain: a woman laying on the floor with her cell phone in hand and texting how to foam roll correctly
0:29
Rollga Foam Roll Friday
FOAM ROLL FRIDAY with Rollga Camera: @sirichilazi Foam rolling is incredibly beneficial (check out the reel from last Friday for more on this), but you have to do it correctly! Here’s how: ❌ Don’t move fast or see-saw back and forth ✅ Always move steadily and with control ✅ Roll slowly to find a tender area/trigger point/knot/spot of tension ✅ Hold on tender spot and take 3-5 deep breaths (15-30s) ✅ Stay on tender spot and move through adjacent joints to hydrate tissue further (in this case,
Rollga
Rollga 
A...Exercises for Me
This may contain: a man laying on the ground in front of a gym machine with his arms and legs stretched out
0:05