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How to pull a scorpion. Remember to take your time if you're just starting to work on it. Wouldn't want to pull anything! Good luck and have fun.(:

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12 MINUTE HIIT💦 a full body sweat sesh you can do at home 👊🏼 this is my favorite (lol and only)

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Stretches For Your Back! X

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

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“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union; the union of

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The 21-Day Anxiety Challenge: Take Control of Your Nerves

When you're a nervous person, sometimes it's hard to explain or control your anxiety. Nervousness is a healthy emotion, but for many people, it's difficult to

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Sofie Dossi on Instagram: “I try to be normal🙃 . . 📸@marksingerman”

Sofie Dossi shared a post on Instagram: “I try to be normal🙃 . . 📸@marksingerman” • Follow their account to see 639 posts.