Take 30 seconds off after each exercise for more recovery time…. If you are more advanced? Go through ALL 3 exercises back to back, THEN you rest. Complete 4 rounds 🥰 total. Credit: @angoswede | These ab workouts that target the abdominal and oblique muscles can take only a few minutes, so busy women can do them at home or at the gym. To get a six-pack, flat stomach, or lose your love handles, you need to clean up your diet, be patient with progress, and stay consistent.
