This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
"Seriously your skin will never feel or look better! Can be simplified to coffee grounds, brown sugar and a dash of olive oil or baby oil to bring it into paste form. Exfoliates, fights cellulite, gets rid of the red bumps on the b