YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. (Health And Beauty Design)
Cross between fishermen's pants and a wrap around skirt. Like the tie at the side, not the middle. Now if it were possible to sneak have pockets in there.maybe hidden pockets inside the wrap? Have to be careful not to ruin the strong simple lines.