Journal

2,296 Pins
 3w
Collection by

2024 vision board

141 Pins

printables

242 Pins

Scrapbook stickers printable

55 Pins
A Crown of Gilded Bones est un roman de Fantasy écrit par l’autrice américaine Jennifer L. Armentrout. Il s’agit du tome 3 de la saga From Blood and Ash, traduit en français par Le Sang et la Cendre. Ce roman écrit en langue anglophone n’a pas encore été traduit en français, mais si vous n’avez pas peur de lire en VO (anglais) et que aimez la Fantasy, alors cette chronique est pour vous. Je vous présente A Crown of Gilded Bones en attendant la traduction en français.

Book cover

45 Pins

2023 vision board

108 Pins

Writings

2 Pins

Idk section

40 Pins

Bible journal notes

7 Pins

Pages to make

34 Pins

Inspirational quotes

9 Pins

Lists

42 Pins

Templates and ideas

55 Pins
Amanda Tiberi on Instagram: "As I teach where emotions and energy get stuck and how it manifests within the body, it’s also important to talk about releasing and regulating these emotions. There are of course additional ways beyond the ones mentioned here (like cognitive therapy, journaling, MBSR, EDMR) but these are the ones I rely on the most. Share this with whenever you think may need it! 💕💕 #anxiety #anxietyrelief #nervoussystem #emotionalrelease #stressrelief #energymedicine #kundalini #

Art journal

114 Pins

Bullet journal pages

89 Pins

Prompts

93 Pins

art journal prints

285 Pins
an adult coloring page with the words i'm in the world
26 Aesthetic Coloring Pages (Free PDF Printables)
26 Aesthetic Coloring Pages (Free PDF Printables)
Free Printable Coloring Pages, Coloring Books
50 Cute Coloring Pages (Free PDF Printables)
Coaching, Inspiration, Ideas, Glow, English, Know Your Self Worth, Self Discovery Quotes, Self Help, Self Improvement Tips
60 Thought-Provoking Questions for Self Discovery - Days Inspired
Name it “I’m feeling triggered right now.”
Breathe – take five deep, slow breaths.
Pay attention to physical cues.
Create physical and temporal space from the situation's intensity.
Get curious – what emotions arise besides initial anger or fear?
Ask why might you perceive this situation as threatening?
Unpack what core need isn’t being met.
Practice constructive communication.
Challenge distorted thinking patterns.
Seek professional help to heal past traumas, grief, abuse, or abandonment.
10 Strategies to cope with emotional triggers
“We all have emotional triggers – sensitive buttons that spark immediate, intense reactions when pressed. Often stemming from past trauma, triggers unleash stress hormones before logic intervenes. Learning to defuse these reactions is essential for relationships and well-being.” – explains Mona Kirstein, Ph.D, Certified Holistic Health and Wellness Coach. Clink on the pink to read the full article by Mona, with more in-depth tips on decoding and reframing emotional triggers.
the list of emotions and feelings in an english language, with different words on it
List of Emotions
Meditation, How To Control Emotions, Self Development, Emotional Baggage
10 Tips for Emotional Health