Isabel Zapata
Más ideas de Isabel
Mantenerse activo y con energía no es algo que se genere espontáneamente. Las circunstancias externas de cada uno, el lugar donde vive, las personas q...

Mantenerse activo y con energía no es algo que se genere espontáneamente. Las circunstancias externas de cada uno, el lugar donde vive, las personas q...

<p>1. Swimming. This burns a lot of calories because you’re using your whole body. Not just your legs. You can burn 650-700 calories per hour. 2. Jumping rope. An hour would burn about 750 calories. This is a great warm up if you jumped for 10-20 minutes before you start your work …</p>

<p>1. Swimming. This burns a lot of calories because you’re using your whole body. Not just your legs. You can burn 650-700 calories per hour. 2. Jumping rope. An hour would burn about 750 calories. This is a great warm up if you jumped for 10-20 minutes before you start your work …</p>