isabel castro
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Ejercicios

AB WORKOUT Lunchpails Lipstick-Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment

Butt#legs#workout 4 sets / 25 reps

Stepping Back Lunges are one of the best exercises to get a nice round butt. This exercise really li.

Para los rollitos de espalda baja

The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.