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Collection by Ironcharlene • Last updated 2 days ago

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Everyone wants to lose weight with a magic pill overnight, but the truth is that there’s no such thing. However, there is a simple way of losing weight effectively. If you’re like us stuck behind a desk for 8 hours a day, it’s time to cut that time short with quick exercises. #bellyfatfemale

Workouts

Get the best workouts for every type of exercise and part of the body including cardio workouts, HIIT workouts, arm workouts, and many more.

Italian Meatball Soup Recipe | Meatball Soup | Beef Meatballs #meatballs #beef #soup #italian #dinner #dinneratthezoo #comfortfood

Italian Meatball Soup - Dinner at the Zoo

Italian Meatball Soup Recipe | Meatball Soup | Beef Meatballs #meatballs #beef #soup #italian #dinner #dinneratthezoo #comfortfood

Many women face the problem of tight hips. In fact, this is a very common problem, since most of you lead a sedentary lifestyle and do not have time to exercise because of a busy schedule. This constant sitting causes your hips to tighten and become weak.

9 Handy Wall Stretches to Relax the Hips – TONEDFY

Many women face the problem of tight hips. In fact, this is a very common problem, since most of you lead a sedentary lifestyle and do not have time to exercise because of a busy schedule. This constant sitting causes your hips to tighten and become weak.

Take your mind to a fun place while doing your body a world of good with this 30 minute senior Zumba workout

30 Minute Senior Zumba Workout

Take your mind to a fun place while doing your body a world of good with this 30 minute senior Zumba workout

Join me for this fun, high energy Zumba workout to burn calories and fat and build strength!

30 Minute Senior Zumba Workout

Join me for this fun, high energy Zumba workout to burn calories and fat and build strength!

7 Exercises Your Leaky Bladder Wants You To Do

Strengthen the muscles surrounding your bladder to prevent stress incontinence.

Loosen up your stiff neck and relieve shoulder pain with these gentle exercises

Exercises for Stiff Neck and Shoulders

Loosen up your stiff neck and relieve shoulder pain with these gentle exercises

Body Groove is the fun, effective and totally doable at-home dance workout that is changing lives all over the world.
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Just Get Your GROOVE ON!

Body Groove is the fun, effective and totally doable at-home dance workout that is changing lives all over the world.

Big fat peanut butter oatmeal chocolate chip cookies are easy, thick, and exploding with peanut butter, oats, and chocolate chips to satisfy your cookie cravings. Recipe on sallysbakingaddiction.com

Big Fat Peanut Butter Oatmeal Chocolate Chip Cookies | Sally's Baking Addiction

Big fat peanut butter oatmeal chocolate chip cookies are easy, thick, and exploding with peanut butter, oats, and chocolate chips to satisfy your cookie cravings. Recipe on sallysbakingaddiction.com

Beefy Tomato Macaroni Soup

Beefy Tomato Macaroni Soup Recipe

This ground beef and tomato soup is pure comfort food just like Grandma used to make! It's easy, ready in 30 minutes and SO delicious! It's family friendly and affordable. Serve with a salad, sandwich or a chunk of crusty bread!

10 Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine - YouTube

10 Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine

10 Tai Chi Moves for Beginners - 14 Minute Daily Taiji Routine - YouTube

This yoga sequence is based on Sun Salutations A + modified Sun Salutations B. It will get your whole body moving and your heart beat faster in a short period of time, so it's great for days when you don't have much time to practice yoga or workout | Yoga with Uliana
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15 min Morning Yoga For Energy

This yoga sequence is based on Sun Salutations A + modified Sun Salutations B. It will get your whole body moving and your heart beat faster in a short period of time, so it's great for days when you don't have much time to practice yoga or workout | Yoga with Uliana

Loosen up sticky muscles with these pain-relieving moves.

9 Easy Stretches to Release Lower Back and Hip Pain

Loosen up sticky muscles with these pain-relieving moves.

Learn how to make a long island iced tea - it's one of the best easy cocktails for a party! With 5 types of liquor, this lit drink packs a punch! #LongIslandIcedTea #Cocktail #HowTo

How to Make a Long Island Iced Tea

Learn how to make a long island iced tea - it's one of the best easy cocktails for a party! With 5 types of liquor, this lit drink packs a punch! #LongIslandIcedTea #Cocktail #HowTo