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George Panagiotopoulos | Another training cycle and back to competitions! @mariasakkari @underarmour @physiomart | Instagram
🫶💥3 Exercises to strengthen the hip rotators
🫶💥3 Exercises to strengthen the hip rotators 🔑 The hip rotators are one of the most common neglected muscle groups - as the movements that work area of musculature are oftentimes small, awkward, tedious and simply overlooked relative to the quads/hamstrings. #FeelRecovery #Rehab #Prehab #RehabExercises #Rehabilitation #RehabilitationExercises #MusclePain #HipPain #HipPainRelief #HipRehab #HipRehabExercises #HipInjuryRecovery #InjuryRehab #InjuryRehabilitation #InjuryRecovery
Sportsmensuccess on Instagram: "Next Level Core Training - Focusing in on dynamic spinal stability with todays post. Reactive core training is one of my favourite ways of challenging elements of stability and body control. Here are my tops ones so far this year. Give em a go and let me know what you think! Big shoutout to @kim.gibas for the bird dog idea of the kettlebell drop. Challenging the posterior oblique sling/ connection between glute and opposite lateral (plays a major role in stabilizing your SI joint and low back. She’s picked up on the evil genius of some of my core movements 🫡! Like she mentions in her post I challenge you to ramp up your core training this year and see how it impacts all other activities in your life! As always Peace and Movement 🤞🏽 - 🎥 @prote
Mack Little on Instagram: "✖️Athletic training Coming at ya with some more speed & explosive exercises 🔥 Hockey is a single leg sport Train that way Save post to add to your athletic training block 👊🏻 #athletictraining #hockeytraining #athletic #hockeyplayer #speed"
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💪The Best Health & Fitness Products! ✅link in the bio
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Plyos, Power Development, and Modifications! #plyos #plyometrics
Plyos, Power Development, and Modifications! #plyos #plyometrics
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Quads training
Some good exercises to build up more speed. #FitnessMotivation #WorkoutWednesday #ExerciseEveryday #FitLife #GymTime #TrainHard #FitFam #HealthyLifestyle #CardioWorkout #StrengthTraining #GetFit #SweatItOut #FitnessGoals #ActiveLifestyle #BodyGoals #FitnessJourney #ExerciseIsFun #FitInspiration #WellnessWednesday #RunnersWorld #HIITWorkout #FitnessAddict #MindBodySoul #StrongNotSkinny #OutdoorFitness #FitnessFriday #TrainSmart #FitMindset #HealthyHabits