Inés

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Con este estiramiento puede enderezar completamente su médula espinal naturalmente!

Con este estiramiento puede enderezar completamente su médula espinal naturalmente!

V Crunch

Ab Workout: V-Sits. Lie on back and reach arms rigid at your side. Lift legs off floor and point so they are a angle. Lift upper torso off floor and bend knees. Lower back down to the floor so legs are straight and back is on floor. Repeat for one minute.