Inés

Inés

0 followers
·
9 followers
Inés
More ideas from Inés
Con este estiramiento puede enderezar completamente su médula espinal naturalmente!

Con este estiramiento puede enderezar completamente su médula espinal naturalmente!

V Crunch

Ab Workout: V-Sits. Lie on back and reach arms rigid at your side. Lift legs off floor and point so they are a angle. Lift upper torso off floor and bend knees. Lower back down to the floor so legs are straight and back is on floor. Repeat for one minute.