60 Yoga ideas in 2025 | yoga, hip workout, how to do yoga

a woman doing a handstand on the floor in front of a wooden wall

25K views · 2.9K reactions | 🧘🏻‍♀️Variation of Thread the Needle Pose🧵🪡 Thank you @hariomyogakohphangan for the inspiration🥰 Club House Practice🫶🏼 Outfit: @gouramihk Mat: @decathlon.hk #yogapractice #yogapose #yogainspiration #threadtheneedle #yogachallenge #yogaasanas #yogaposechallenge | 𝐘𝐨𝐠𝐚 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬🇭🇰𝐉𝐢𝐥𝐥

a woman in a black bodysuit is doing yoga on the floor with her legs spread out

1.1K reactions · 5 comments | What’s the most graceful and powerful yoga pose to you? While it’s hard to choose just one, Shiva Pose is definitely a favorite of mine! ✨ I haven’t tried Shiva Pose in a long time, though 🙈 so I’m happy to revisit and practice it again. Try these 8 key steps to ease into the pose. It’s all about opening the hips, building strength, and finding balance, a perfect blend of mobility and control. Give it a try and let me know how it feels! 🌟 Wearing @aloyoga Using @liforme #AloWelcomes2025 13 to 20 January Alo loves welcoming the New Year in its unique way! Around the world, yogis, Pilates instructors, and fitness enthusiasts spread happiness through their amazing practices. Let’s welcome 2025 in your own style and share the HAPPINESS with everyone! 😊

a woman standing on top of a metal bar in a gym

127 reactions · 28 shares | Upper body mobility warm up routine for a perfect upper body day. Because how is it 2025 and you are still just going on the treadmill? I’m baffled to be honest I do the each exercise for 30-60 seconds x 2 before moving onto the next exercise. My set is from @Oner Active #upperbody #warmup #upperbodyday #mobility #mobilitytraining #mobilitywork #legs #stability #stabilitytraining #warmups #shouldermobility | Shonel Daniel | Facebook

3.8M views · 97K reactions | Slow and ready to follow #filterlessera #guasharoutine #fullguasharoutine #realtime #athomefacial **not medical advice*** | Sarah Fraggis

a woman is doing an aerial exercise on a platform in the middle of a gym

286K views · 13K reactions | Since I won’t be able to train in the silks the whole month of December, this is the ab routine I’m currently doing in the gym to keep up and make sure I don’t loose my strength 💪🏼🫶🏼. I actually never train for abs on the floor. Make sure to do a proper warm up, before attempting this ab/core workout ✨. #abroutine #coreworkout #aerialist #aerialistinthewild #gymmotivation #calisthenics | Hannah | Aerialist, Instructor & Performer

a person doing a handstand on a yoga mat

32K views · 5.7K reactions | beginner handstand drills to help set the foundation & build the necessary upper body strength to hold yourself up with your two hands 🦾✨ | Jackie | Calisthenics

a woman standing on one leg in front of a window

9.3K views · 815 reactions | Teaching this type of class is a skill of dedicated cueing, timing and ensuring the breath to body connection exists How many conscious breaths do you take each day. Very very few in comparison to unconscious breaths. Ladder Flows are for cardiovascular health and a deep sense of breath to body movement. The end of class needs to still consist of back bend like camel, wheel, bow and core and hip strengthening like lolasana. The deepen usually comes from variations of pigeon and lengthen from seated forward fold or straddle. Renew is about an inversion to bring fresh blood to brain and restore is that final Savana and coming back to awareness. Your class tells a story. What story have you been telling your students? #yogateacher #yogasequencing #yogasequence #yogateachertraining #yogainstructor #yogateachers #ladderflow | Liana Ledgerwood | Yoga Teacher Mentor

9.3K views · 815 reactions | Teaching this type of class is a skill of dedicated cueing, timing and ensuring the breath to body connection exists How many conscious breaths do you take each day. Very very few in comparison to unconscious breaths. Ladder Flows are for cardiovascular health and a deep sense of breath to body movement. The end of class needs to still consist of back bend like camel, wheel, bow and core and hip strengthening like lolasana. The deepen usually comes from variations of pigeon and lengthen from seated forward fold or straddle. Renew is about an inversion to bring fresh blood to brain and restore is that final Savana and coming back to awareness. Your class tells a story. What story have you been telling your students? #yogateacher #yogasequencing #yogasequenc

a woman standing on top of a pink surfboard in front of a body of water

49K views · 3.9K reactions | Yoga Poses Inspired by Nature & Animals✨ Part- 7 #yogaposes #yoganimals #yoga #yogaeverywhere #yogalove #theyogagirl | Theyogagirl

a woman doing yoga poses with the words 8 essential tips to grow poise on it

1.1M views · 55K reactions | 📌Unlock your Crow Pose: 8 Essential Alignment Tips! Save, Share & Try😍✨ ➊Hand Position Hands should be shoulder-width apart and directly under the shoulders for balance. ➋Finger Placement Wider fingers help distribute weight and enhance stability. ➌Engaging the Shoulders Rotating the upper arms outward engages the shoulders and opens the chest. ➍Knees Position Beginners can rest their knees on the triceps instead of aiming for the armpits for better stability. ➎Hips Position Keeping the hips lifted helps maintain a strong center of gravity. ➏Engaging the Core Activating the core supports the spine and prevents sagging. ➐Shoulders Keeping shoulders away from ears reduce tension and aid in balance. ➑Neck Position A neutral neck position promotes alignment and comfort. Top: @aqua_sweaty Mat: @decathlon.hk #jilljillyogatutorial #crowpose #bakasana #crowposetutorial #beginneryoga #yogatutorial #yogatutorials #yogatips #yogatipsforbeginners #yogabeginner #yogaforbeginners #yogainstagram | 𝐘𝐨𝐠𝐚 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬🇭🇰𝐉𝐢𝐥𝐥

1.1M views · 55K reactions | 📌Unlock your Crow Pose: 8 Essential Alignment Tips! Save, Share & Try😍✨ ➊Hand Position Hands should be shoulder-width apart and directly under the shoulders for balance. ➋Finger Placement Wider fingers help distribute weight and enhance stability. ➌Engaging the Shoulders Rotating the upper arms outward engages the shoulders and opens the chest. ➍Knees Position Beginners can rest their knees on the triceps instead of aiming for the armpits for better stability. ➎Hips Position Keeping the hips lifted helps maintain a strong center of gravity. ➏Engaging the Core Activating the core supports the spine and prevents sagging. ➐Shoulders Keeping shoulders away from ears reduce tension and aid in balance. ➑Neck Position A neutral neck position promotes alignment a

a woman is doing yoga on the floor in front of a wall with a plant

188K views · 27K reactions | if you’re looking to elevate your ✨ L-sits ✨, one of my all-time favorite ways to practice is with the help of the wall. it’s such a great way to build strength and compression while getting used to the alignment. plus, it’s perfect for those days when your core needs a little extra support 🙌🏼 if you’re completely new to L-sits, I’ve got you covered - check out my pinned tutorial on profile to get started. on a side note, I’m thrilled to announce that another challenge is coming your way in Feb! stay tuned for more details 💫 hint: it’s all about leveling up skills like this. can’t wait to share it with you 💛 | JYAN ❀ YOGA TEACHER | Facebook

95K views · 13K reactions | if you’re looking to elevate your ✨ L-sits ✨, one of my all-time favorite ways to practice is with the help of the wall. it’s such a great way to build strength and compression while getting used to the alignment. plus, it’s perfect for those days when your core needs a little extra support 🙌🏼 if you’re completely new to L-sits, I’ve got you covered - check out my pinned tutorial on profile to get started. on a side note, I’m thrilled to announce that another challenge is coming your way in Feb! stay tuned for more details 💫 hint: it’s all about leveling up skills like this. can’t wait to share it with you 💛 | JYAN ❀ YOGA TEACHER

We think you’ll love these

Related Interests

605K views · 73K reactions | Your lifts aren’t the only thing to progressively overload. If you’re struggling to make progress with your stretching and mobility training or just want a little extra spice, adding some weight might be the answer to the question you didn’t ask. Is this what mansplaining feels like? | Sophie Rinkenbach | The Mobility Framework

two women doing yoga poses in front of a window with the words before i did this

129K views · 2.5K reactions | For Achieving Pinch Mayurasana ! Practice this Regularly 👆 I did these Pre Practices for Pinch Mayurasana (forearm Stand) . You can also give at a try and let me know how your progress is going after 10 days . Practice daily 20 min this routine . #yogapractise #advanceyoga #advanceyogatutorials #yogapractice #dailyyogapractice #yogaposestoday #forarmstand #yogini #yogalovers❤️ #dailyyogapractice #fitnessgirl #yoginisofinstagram #pinchmayurasana #mayurasana | Tambi Dadhich

two women doing yoga poses on mats in front of a large screen with words that read,

114K views · 13K reactions | Everyday Motivation💛 Funky Flying Lizard Pose 💛 #Hariomyogakohphangan #yogakohphangan #yogalife #yogalove #beginneryoga #privateyogaclass #yogawithanie #viralreels #viralvideos #yogathongnaipan #yogahealth #yogahome | Janyaporn Yodnuy

two women doing yoga on the grass with palm trees in the background and how to do a split

4M views · 575K reactions | Ready to work on your splits?🤩 Here’s a pro beginner routine to safely increase flexibility and get closer to your goals! Follow along as I guide you through essential stretches and tips to make progress while protecting your muscles. Remember, consistency and patience are key!🔥💪🏽 #splitsprogress#splitstraining#splitschallenge#stretching#stretchingexercises#stretchingtime#stretchingroutine#flexibility#flexibilitytraining#flexibilitygoals#fitnessmotivation#bodybuilding#coachlife#healthylifestyle | Professional gymnast making the world more flexible