Zen Meditation

The is a great habit called "walking meditation"? I’ll describe the benefits of building this mindfulness meditation, and how to get started.

Here are the zen principles and key teachings of Zen Buddhism that affected my life and mindset and saved me.

To understand samurai meditation, it helps to know a little about the history of the samurai. #meditationsamurai Meditation & Mindfulness

Zen Buddhism is one of several sub-schools of Mahayana Buddhism, which is itself the larger of the two major interpretations of Buddhist philosophy. Historically, Zen developed as a blend of Chinese Buddhism and Taoism. Zen exerts an unusually large influence on the world’s perception of Buddhism; its distinct practices are often the ones Western audiences first think of when the word Buddha or Buddhist is mentioned. Beyond agreement with the basic tenets of Mahayana Buddhism, Zen is…

Meditation has changed my life for the better in so many ways. It has helped me become more relaxed, peaceful, loving, and accepting of myself. I’m less inclined to fret about the past or worry about the future. I’m less likely to create suffering for myself and others by engagi

Zen Buddhism is a distinctive branch of Mahayana Buddhism, one of the leading Buddhist traditions. Two notable schools of Zen Buddhism are Rinzai and Soto.

Your Practical Guide to Zen Buddhism & Zen Meditation

Looking for zen den home decor ideas to create your own sanctuary? Check out everything you'll need to help you chill out and relax in 2022!

If you love meditating at home, here are some great ideas for beautiful things to include in your meditation room.