Yoga Tips

Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…

My 10 best tips to improve your asana practice! JOIN HERE I am truly delighted that you've found your way here ❤️ I do a whole lot of things yoga…

Looking to burn some fat? Here are 15 powerful yoga poses for flat belly that might help you. Yoga helps with mental and physical health.

image by @roxanne_yoga SLOW & STEADY Getting a strong foundation when you're upside down is important. Going up with straight legs eventually became easier but I always like to challenge my core and patience by following this step-by-step traditional headstand practice. #5 always challenges me a lot but it deepens the awareness of my core centre. And I thank this for giving me a strong headstand foundation x #foxyroxyyoga

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Yoga teachers and practitioners know that great alignment cues can make all the difference in our practice. Unfortunately, some common cues undermine the body’s natural intelligence by interfering with the brain’s natural ability to direct movement patterns. One prime example of this has been written about ad nauseum: the glute softening cue (see here, here, and here). Specifically, many yogis have long been told to relax their glute muscles in backbends such as locust or bridge. But your…

We all love the idea of yoga but one class a week doesn't really cut it. Read on to find out how to make yoga a daily habit with these 5 tips that work.