Yoga mudra

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

Yoga Practice on Instagram: “Photo by @yogalinii ⠀ There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…”

There is no one "best" Mudra for yoga practice. Each Mudra has its benefits and can be used to support different aspects of the wellness practice. Use our guide to figure out how to use mudras and the different types of mudras you can practice!

Uttarabodhi Mudra:- Uttarabodhi mudra is the gesture of perfection. It is called the best-perfection among the types of mudras. In this m...

Matangi Mudra release stress plus strengthens the breathing cycle of the body. Here are the matangi mudra meaning, performing steps and benefits with image for you.

#Mudras are incredible tools to help influence your mind, body, and spirit. Here's why mudras are so powerful (and why you should incorporate them into your practice)! #yoga #meditation

Hasta Mudras are hand gestures often used in yoga and meditation. Learn how to do yoga mudras, about their benefits and Sanskrit names!