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Yoga kundalini

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What Is Kundalini Yoga? - Sonima

This unique system blends physical and spiritual in a practice designed to awaken the higher self and facilitate energy flow.

14 Kundalini Awakening Benefits And Signs

It seems we are in the dark when it comes to knowledge about kundalini, unfortunately, many spiritualists and psychics are misguiding people when it comes to this subject. So the question does come up, what are the kundalini awakening benefits? It's not something we can boast to friends and family or to anyone online, the

“Kundalini is the energy that lies dormant at the base of the spine until it is activated, as by the practice of Yoga, and channeled upward through the chakras in the process of spiritual perfection.”

The root chakra is responsible for your sense of safety and security. Learn more about this grounding chakra, and find out how to keep it in balance so you have a solid foundation.