The headstand, or sometimes head stand, is a pose that is an inversion posture of standing head down. The technique is used in different settings such as yoga, breakdancing, acrobatics and beginner gymnastics.
Simple and effective yoga postures and breathing techniques have a special effect on our respiratory system, which also affects our lungs. As a result, some Yogasana for the lungs is highly beneficial, which helps increase oxygen intake and refine breathing. Pranayama also practices along with various yoga asanas.