Yoga for knees

In yoga, we have many poses for knee stability that support the ligaments and surrounding musculature to keep your knee in good alignment.

5 yoga poses to strengthen your knees, alleviate knee pain, stabilise your knee joints, increase your agility and reduce your risk of injury.

Chronic knee pain can make your life challenging. Learn to alleviate the pain with simple home exercises here.

If you have weak knees, these 8 gentle yoga moves for stronger knees can help you stretch and strengthen the muscles around them!

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Are you experiencing knee pain or strains around your knee region? In this article we take a look at simple yoga poses for knee pain problems

Tips when practicing hip openers: 1. Always warm up with other asanas before doing them. It’s best to place hip openers at the end of your yoga sequence. Sun salutations, cat and cow, the warrior poses, and downward dog are great options to warm up the lower body. See more ➞ https://www.yogabasics.com/connect/yoga-blog/hip-openers/

Don't give up on yoga just because of a minor—or major—knee injury. Experts weigh in on easy modifications for yoga with a knee injury.

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, as many of you know I am recovering from a partial ACL tear and bone bruise on my right knee! This is the 25 minute yoga sequence I’ve been doing almost daily to help rehabilitate and strengthen my knees. […]