Yoga for flexibility

10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

Are you looking to lose some extra weight and get fit? Yoga is a great way to achieve this goal! Yoga has been around for centuries and is an ancient form of exercise that not only helps you lose weight, but also strengthens and tones muscles, improves flexibility and balance, and helps reduce stress. So join us as we explore the many ways in which yoga can help you reach your weight loss goals!

Our experts' quick and easy routine takes you from beginner to splits-master in just 15 minutes a day. The #1 mistake people make when trying to move into splits is targeting too many muscle groups. Download our free guide to splits for tips and tricks guaranteed to improve your flexibility.

Want to be more flexible? Here are 10 yoga poses for flexibility to feel better and make you more confident.

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Improve your flexibility with these 20 yoga poses. I am so much more flexible after practicing these poses. I love being more flexible!

WORCESTER — After an exhausting summer finishing her residency at UMass Medical School, Dr. Sara-Grace Reynolds turned to yoga for equanimity. A newly-minted UMass Memorial hospitalist, Dr. Reynolds …

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

This yoga routine, full body energy flow can help warriors improve their breath control and overall mobility which in return can support other areas in their warrior training.