Yoga breathing

Learn how to deepen your yoga practice and achieve a greater sense of calm and mindfulness through the power of proper breathing techniques. Explore top tips and exercises to master the art of yoga breathing.
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Alternate Nostril Breathing (Nadi shodhana pranayama in Sanskrit) is a beginner breathing exercises yoga pose, that belongs to the abs and chest. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs

Summer Winn
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With benefits ranging from reduced stress to better sleep, it’s no wonder breathwork is suddenly so popular. Whether you’re simply curious or want to take your technique to the next level, we asked four breathwork practitioners to share their insights and tips.

Jaimee Capili