Yoga ashtanga

While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.

A wall decoration that helps any yoga entusiast

Ashtanga Surya Namaskar A Surya Namaskar, or Sun Salutation, is a fundamental sequence in Ashtanga Yoga with significant physical, mental, and spiritual benefits: 1. Physical Warm-Up: It prepares the body for the asana practice by warming up muscles, increasing heart rate, and improving circulation. 2. Breath Awareness: Synchronizing breath with movement (Vinyasa) enhances lung capacity, improves respiratory function, and brings focus to the breath. 3. Foundation Building: It teaches esse...

Sivānanda Saraswati (September 8, 1887 – July 14, 1963) founder of Sivananda Centers.

We’re happy to share this practice sheet with the ashtanga yoga community. Feel free to download the JPG files by clicking on the images above or download a high resolution PDF via thi…

Ashtanga Intermediate Series Chart available to download as a tool for continuing practice. Use this chart to assist you as you are learning the series.