Yin Yoga
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Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
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Mary Richard saved to Exercise regime
These easy wall poses feel sooo good, and release muscle tension.
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Ann Hall saved to Fitness and Health
In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…
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In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…
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This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More
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Jeannette Frisoli saved to Yoga
59 Likes, 2 Comments - zojax yoga (@zojaxyoga) on Instagram: “🌝 🌈 💪 🙏 🙏 🙏 #yogaforbeginner #yogachallenge #yogainspiration #yogaeveryday #yogaDay…”
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Kymoo Sport saved to Restorative
How often do you find yourself laying in bed, well past your bedtime, with a brain that’s decided it’s time to party? I don’t know about you but my brain doesn’t like to pow…
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susan eddleman saved to Exercise