Wrestling for beginners

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

You’ve heard of the books…for Dummies….well, this is a couple of notches DOWN from that….I don’t even know what would be in that book. This is the absolute not-a-clue-novice-totally-beginner’s-guide to wrestling. For moms. Wrestling: the most confusing sport. OK, that’s arguable. But it is confusing. And I’m not even trying to understand the referee’s hand […]

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Superhero Strength is an RPG free fitness workout from Darebee that focuses on strength building.

If you’ve stumbled across this blog, it’s probably because you have a child that’s new to wrestling. Before they begin wrestling practice, make sure your child is conditioned appropriately. It will make their time on the mat much more enjoyable. Start out with these at-home workouts: Endurance workouts - sprints, sui

The basic objective of wrestling is to throw, take down, or pin your opponent to the mat or ground while also trying to prevent your opponent from doing the same to you.

Wrestling stretches