Workout warm up

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woman doing warm up exercises for her body and arms in various poses, with the instructions to

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an image of a man doing the cool down after work out workouts for men

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yoga online

If you are not warming up before training, you are limiting both your safety and performance. After a light, 5-minute warm up on the treadmill, you begin stretching and mobilising to prepare yourself for the training session. You want to do only what is necessary and prepares you for the workout.Many upper body warm up movements involve warming up your shoulders and upper back muscles. This is especially important considering modern society's sedentary behaviour causing rounded…

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