Matt Morsia, popularly known by his YouTube channel name Matt Does Fitness is a UK-based fitness vlogger. He has become a sensation in the fitness community and has a massive subscriber base of fitness enthusiasts
I have a love/hate relationship with the month of January. I love the idea of a fresh start for the new year, but I dislike that the month also brings that annual pressure to lose weight and get in shape. I’m always in favor of trying to incorporate more exercise and activity into my life, but I thi
The Best Home Workout Routine If you are looking for a way to build strength and improve your cardiorespiratory capacity without leaving your home, then this home workout routine is for you. This workout doesn’t require a single piece of equipment but instead harnesses the power of your bodyweight. Do you think bodyweight exercises have
Get your sweat on and work your whole body with this Tabata inspired 5-minute workout! A time-saving workout session with just 5 moves that'll get your heart rate up and give your metabolism the jumpstart it needs to shed that extra weight!
The key to the effectiveness of the Yoga Burn Total Body Challenge lies in the revolutionary form of low impact resistance training called Extension Training. Extension Training sequences are the centerpiece of this unique follow-along from home challenge and are designed to help you get into great shape while being able to avoid the common problems and drawbacks associated with typical resistance training programs that are designed for men.
Did you know that dormant or inactive glutes are probably the main reason why most people struggle to grow their booty? If this is you, then this 16-Minute Glute Activation Circuit is going to wake up all three major muscles in your bum!